Be the architect of your happiness; the answer lies within.
What is Kundalini Kriya Yoga?
Mahavatar Shiva Goraksha Babaji, the Lord of the world watching over our World Cycle has in his compassion given to the present age, the Divine Alchemy Kriya Yoga which hastens the spiritual evolution of sincere seeker towards Self-Realization, The Upward flow of the Pranic current in your spine expands your soul-Consciousness whilst the down flow of the Apanic current burns the seeds of your negative Karma, This Pran-Apanic breath currents evolve and transform your mind into Divine Consciousness.
Yogavatar Krishna expounds in the Bhagavat Gita(V.27-28):
"The Meditating Yogi becomes eternally free from the Mayic world by concentrating on the Third Eye (Shiva Netra). The Prana (Inhaled Breath) is offered into the Apana (Exhaled Breath), thereby neutralizing the uneven currents of Prana and Apana within the body, Such a yogi, who masters this practice transforms the five senses, mind and intellect, and becomes detached from the worldly desires and liberated from previous Karma"
Shiva Shakti Kriya Yoga is more than a way of life, it is the alchemy which transforms the mind and merges it into the clear light of consciousness.
KUNDALINI KRIYA YOGA - THE TECHNIQUES
OMKAR KRIYA
Hearing the birthing hum of creation introduces one to the Divine Indweller.
SHIVA SHAKTI KRIYA
This practice is Kundalini Energy in motion. As the raison d’etre of Kundalini Yoga, it represents the highest evolution of humankind and is thus called the science of all sciences.
MAHA MUDRA
The purpose of Maha Mudra is to open the flow of life energy in the spine by realignment. Integration of the physical, emotional and the mind is achieved by body, breath and light movement.
NABHI KRIYA
The technique is used for stabilizing the pranic and apanic currents in the navel, thereby bringing about a tranquil state of mind.
KHECHARI MUDRA
This is an inner astral flight and rejuvenating technique.
JYOTI MUDRA
Light/sound meditation for seeing Hamsa-Soul as the Life Star of Light.
PARVASTA: LIVING IN THE “HERE-NOW”
Integrating around a higher center of consciousness and holding onto the Present Awareness.
SAHAJ SAMADHI:
Enlightened awareness for Earth Peace. Entering the natural state of enlightenment.
From Autobiography of a Yogi
“Kriya Yoga is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers. By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy. Elijah, Jesus, Kabir and other prophets were past masters in the use of Kriya or a similar technique, by which they caused their bodies to dematerialize at will”
"The Kriya Yoga which I am giving to the world through you in this nineteenth century," Babaji told Lahiri Mahasaya, "is a revival of the same science which Krishna gave, millenniums ago, to Arjuna, and which was later known to Patanjali, and to Christ, St. John, St. Paul, and other disciples."
“The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment”
Kundalini Kriya Yoga Benefits
Kaya Kalp - Retarding, Arresting & Reversing the decay and ageing process of the body.
Kosha Swasthya - Healing the physical, emotional, mental and astral bodies.
Suddhi - Cleansing of the Chakras
Jagruthi - Awakening of the Kundalini
Karma Nirmulan - Diversion, Dilution and Eradication of Karma.